101 shot put drills pdf merge

Identify 101 different drills to use in a variety of situations. The drills in 101 shot put drills feature a compilation of information gained from the last 25 plus years of coaching athletes, being instructed by others, and by. Top 5 cone drills for speed and agility training 5. Shot put drills are used by athletes to perfect the technique and build strength and rhythm in the throwing action.

Drills for shot put gliders glide to power glide to power initiate right foot turn glide initiate open glide finish 2 glide drill thank you erin and. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Pointless training treadmills, cranks and shot drills. Thrown in competition for many decades, the shot is a test of power, speed, and skill. This is the real secret sauce when you find a drill like stopscorestop that we will cover that has direct correlation to a game, then you use it as often as needed. Ball state university muncie, in usa introduction the shot put is one of the most fundamental events in athletics. Put weight on back leg with hand not holding the shot putting to where the shot will go. This is a game shot game spot drill the best will go at game speed too put 3. Future focal points in shot put and discus throwing training. This forum is dedicated to the throwholics throwers of the month related topics. Suggestions will be made by throwholics members and thrower of the month will then be voted on. Enter your mobile number or email address below and well send you a link to download the free kindle app. Proper attention should be given to the following points.

Use these 5 drills to develop your footwork, increase your strength, and maximize your performance. Use of functional training for the throwing events. The shotput performances were measured during a simulated competition. Jan 09, 2017 drills for shot put gliders glide to power glide to power initiate right foot turn glide initiate open glide finish 2 glide drill thank you erin and tess. When introducing the shot put to the beginner, the instructor should teach the student to balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Techniqq, g g,ue, teaching progressions, and drills mike.

Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. The fingers are slightly spread and placed behind the shot. Jul 26, 2015 coach young athletes to perform an effective shot putting arm action. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position. Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7foot diameter circle using one arm. Create a training plan to best meet the needs of their personnel. The feats i have seen with my own eyes and heard anecdotally from coaches during my decade as a high level shot putter, could fill a book. The youngest of trumps five children, 11yearold barron, attends a private school in potomac, maryland. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Shooting system hundreds of free basketball coaching drills. To do this, the athlete needs to bend the elbow and squeeze the thumb and index finger together as the discus is leaving the hand. Trump says he wouldnt want to tell his son that he has to go through an activeshooter drill.

Strength training for throwers sport performance centres. Its not all about you designate each member of your crew to create and deliver a drill each month. Gun shooting drills spartan basketball skill development 1 dribble seperation shooting gun coach 2 player attacks the elbow and makes either a crossover into a jump shot if going baseline or a inout move to the nail to seperate for. Heres another one of my favorite hockey passing drills i love this hockey passing drill because it just flows wellespecially when you have the right group of players for it. Eyes are level in this position and not looking at the ground. Players today are not quite as ocd as me, so they dont like to take the time to track their results. All descriptions in this article will be for the righthanded thrower. Dec 09, 2016 the clip is from a dvd that also covers the fundamentals of the glide and the spin in addition to a variety of medicine ball drills. The athlete should try to gain some distance from the wall on this drill by producing a more forceful blocking leg drive and a power leg push off the heel.

A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover. This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. Or more correctly stated, do you want to learn how to put the shot. Warming up for a football game or practice differs in many ways from warmups for other sports. This learnbydoing shot put manual is very insightful. Mark harsha portage high school girls head coach goal one.

Keep shot close to or touching neck think clean palm, dirty neck keep elbow high push the shot up not towards the ground look to where you want shot to travel start with knees bent and side on put weight on back leg with hand not holding the shot putting to where the shot will go. Beginning high jump drills and workouts bill richardson madison memorial head boys track coach. Shot put is one of the popular sporting events, especially in the olympics, strong men and women ply for gold in this prestigious event. Maybe you havent seen a shot put since high school track and field or gym glass. Types of races sprint and endurance running form proper posture, arm movement, and leg movement start and drive phase block and standing start types of jumps horizontal and vertical jump elements approach, take off, flight and landing. Coaches education coaching shot put for beginner throwers. All throws have an acceleration phase using the legs, so your throwers need some acceleration sprints, albeit over very short distances.

These drills do not need to be trained at maximal intensity often, as the bulk of the. She stays at one spot until she makes 3 shots in a row the string of 3 in a r0w1 hubie. Skate around the cone and take a shot with your feet moving note. Define the role a company officer has in training, educating and mentoring their crew. From the back of the ring to the arm strike, mastering the shot put details a stepbystep teaching progression with beginning, intermediate, and advanced drills and demonstrations, as well as exercises to build specific throwing strength. We also compete in drills with teams of our colleagues. Drill work glide drills jump and turn, chair sits pit sits gather, sit, kick. Rotational shot put drills power or stand throw non reverse reverse. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. On day 3, we combine presses and pulls and have more of a speed emphasis. The shot put is a track and field event dating back to greek times. Development and application of an optimization model for elite level. Could you talk about why you like specific exercises and what you look for in equipment for. Coaches develop training programs with the end result in mind, getting the best throws at major championship events.

The shot put slam drill for young athletes coaching. Topics how is your experience of coaching in different countries and how do you do that. Rob lasorsa is the author of 101 shot put drills 4. Competitive drills 74 to 74 stopper power ball perfect possession 3 possession game stop n go stop n stay 2 n out. Rotational shot put skills and drills 2010 illinois state high school clinic larry judge ph. Block armstrike arm chin up chest up bag drill with partners. Strength training programs for shot put and discus shot put. In order to compete at their best, football players need to do more than stretch and break a sweat. Repeat this at all five spots keeping a running score. Is the development of highlevel thinking good at young age in both events. Football combine training juggernaut training systems. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped in the power position. Phase breakdown in the shot put we work on getting into the right position at each plase of the shot put throw.

In this chapter, we will learn the most fundamental aspects of shot put throw. Do not bend at the waist this is a weak position 4. Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width apart o when you get in triple threat position, your shoulder must be in front of your feet, and your head in front of your shoulders. Finish by going to the free throw line for a oneandone. Present and future perpectives on shot put and discus throwing training at top level. The challenge throw coaches face is choosing the right lifts. Drill attack line drill volleyball training ground. Pdf the relationships between leg peak power and shotput. Strength, power, speed, specialpower, endurance, flexibility etc. Shot drill definition is a rotary rock drill using chilled steel shot as an abradant. She moves to another spot as quickly as possible and continues until time runs off the clock. All drills should be conducted in a learning atmosphere where every athlete is given every opportunity. A loss of balance can cause deterioration in the acceleration and reduce the application force on the ball.

Step 1 starting position coach is off the court with a basket of balls five players line up on the attack line on each side of the court. Thrower starts to lift and turn the ball of the right foot, knee, hip while the left leg. The leg forcevelocity test was performed on a cy102. Jim giroux of mf athletic presents 110 and 100 meter hurdles technique and training information, drills, and practice schedules. Reviewing both the longshort and shortlong glide techniques, the dvd is designed to provide an understanding of both the liftrotate and rotatelift drive. The shot putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. Feet are placed shoulder width with the left toe splitting the middle of the right foot. Also, only one attempt has been made to optimize the movement of elite shot. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence.

Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Basic movements for the beginner discus thrower by rob. Athlete development lessons from shot put coach jim aikens. Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. In out shot in out in out shot one dribble shots rotate by following pass 3 to 2 2 to 1 1 to opposite 3 south dakota state university womens basketball. Do not throw the shot push it figure 2 put weight onto back leg with hand not holding shot pointing to where it. It might not be something youd think of as a good workout, but you might change your mind when you learn that throwing a shot put burns hundreds of calories. Change of direction workefficency of movement in the 3 cone drill, pro agility shuttle and for skill players the 60yd shuttle, coupled with the powerspeed developed by sprinting will lead your athletes to have great success in these drills which make up about of the testing done at the combine pro day. Track and field is a sport which includes athletic contests established on the skills of running. Drills, and parallel movements should be primary in technical introduction and instruction of shot put introduction, and instruction of shot put. Posture rebalancing for shot putter and discus throwers is a key part to understanding.

For more information about the dvd click the link becoming a champion. Jan 11, 2017 rotational shot put drills power or stand throw non reverse reverse wheel drill south african drill full throws thanks sam. If proper balance cannot be maintained, it will hamper the final result. Throwers shot put, discus, hammer, javelin are undoubtedly some of the most powerful athletes on the planet. With an overdrive account, you can save your favorite libraries for ata. Shot drill definition of shot drill by merriamwebster. Dec 27, 2010 shot put is one of the popular sporting events, especially in the olympics, strong men and women ply for gold in this prestigious event.

Coach young athletes to perform an effective shot putting arm action. Smithglide shot put drills and throwing progressions. Flex right leg and this will lower upper body close to horizontal. Thrower transfers 80% of bodyweight onto the ball of the right foot, with the torso rigid and hips under the thrower. Was to study the relationships between leg peak power, leg muscle volume. Technique, teaching progressions, and drills q, gg. Spin shot put drills stand throwspin in the stand throw for the spin shot, the thrower gets into the power position with a narrow base. The shot put has been an olympic sport for men since 1896 and a womens competition. See more ideas about shot put, discus and track and field. One of my favourite shot put drills to use when coaching young athletes is what i call the shot put slam.

Two arm putts use this drill for proper release of the shot. These can range from 1020 meters for shot and discus, to 2040 meters for javelin throwers. Shot put learn by doing basic technique for the shot put by. Drill attack line drill purpose warming up, working on passing skills, communicating with others notes have a little fun, focus on passing technique, and working with the team. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Shooting and all around workouts strictly skills basketball.